How to choose seafood?
How to choose seafood?
1、 Fish
Fish is rich in animal protein and phosphorus. It is nutritious and delicious. It is easy to be digested and absorbed by human body. It plays an important role in the development of human physical strength and intelligence. Other parts of fish can be made into cod liver oil, fish glue, fish meal, etc.
Shopping tips: it is recommended to buy bright and lively fish, which means it is healthy; Pay attention to the gills, bright red is fresh and not hypoxia, dark red is some hypoxia dying, not very fresh.
2、 Shellfish
Shellfish is a kind of shellfish that can be eaten by human beings and tastes delicious. It is rich in protein, carbohydrate, calcium, phosphorus, iron and other trace elements. The common shellfish include oyster, mussel, clam, razor clam and so on.
Shopping tips: when shopping for shellfish, hold the shellfish in your hand and shake it gently. If you hear the sound of crackling, it means there are empty shells or sand, don't buy this kind of shellfish; Generally, the top grade is fat and big, which can be judged from the size and roundness of its shell.This skill suitble for short necked clam,scallop,mussel etc.
